A strong, flexible pelvic floor and a calm, centered mind.
Turning inward.
The pelvic floor holds the organs and takes part in every breath. Sexual energy starts there, and few men ever train it. Strengthening it means a firm, recharged center, with creative, sexual and vital energy. We also learn to relax it, which is the other important part of the work.
Ten minutes a day, with attention and intention, are enough. Split between morning, afternoon and night.
A safe network to talk about life: relationships, fatherhood, what inspires you, what weighs on you. Writing puts outside what was inside, where you can look at it. We can say what we usually keep quiet, with your name or in silence.
One feed, in several languages. What arrives in another one is translated with a tap.
Something happening with you. It doesn’t need a conclusion.